I think we can all agree that it feels like the world is going to hell. Bad news is constantly being fed to us. It not surprising then that anxiety and depression are on the rise. While such mental health issues should be resolved with professional help, Bullet Journals can also be used to keep an eye on your mental well-being.
In this post, we have compiled a list of the layouts we think would be most useful to you on your journey to better mental health:
2. Ground yourself
3. Self-care lists
4. Reminders and affirmations
5. Practice positivity
If you’re someone who relies heavily on your Bullet Journal, using it to improve your mental health is a very good idea. It can be a daily reminder to stay positive and will help you break negative cycles of behaviour and thinking.
We hope you find these layouts helpful. Please share it with anyone you think might benefit from these ideas as well!